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How to quit your PM Sugar Habit to save your Mental Health?
by Cavan Chung Yeung Chan
Alright, last time we explored, a daily bubble tea (i.e., sugary drink) is bad for our mental health. Today, let’s outline three practical strategi...
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Feeding Fortitude: Sustenance for Peak Stress Performance
by Cavan Chung Yeung Chan
Our body's need for energy and hormone support increases during extreme stress. Our adrenal glands, the main organ responsible for stress response,...
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How Magnesium Glycinate Affects Sleep Patterns
by Cavan Chung Yeung Chan
Have you ever experienced restful/ restorative sleep? If not, you may have heard Magnesium Glycinate works its magic on us as we sleep. But how pre...
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Body Intelligence series: Mastering the Hormonal Melody to Mitigate Stress
by Cavan Chung Yeung Chan
The prime reason for stress management is to start taking control of our hormonal balance in the midst of our crazy workday. Our endocrine system r...
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What is the recommended dosage of Liposomal Melatonin?
by Cavan Chung Yeung Chan
Ever wonder what sleep supplement you should take to help you zzz? I understand how it goes. It's really hard to navigate that crowded world. How a...
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4 week to shred that fat before X'mas parties
by Cavan Chung Yeung Chan
The festive season is inching closer, and we all love to fit into that clothing from pre-covid. Except, it’s more like 5-8kg away, and time to shre...
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Magnesium Glycinate vs. Other Magnesium Types for Sleep
by Cavan Chung Yeung Chan
You may have heard of magnesium, a silent ally in the world of sound sleep. However, did you know that there are different varieties of this amazin...
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Liposomal Melatonin vs. Traditional Melatonin Supplements for Sleep
by Cavan Chung Yeung Chan
The world of sleep aids might be a little intimidating to enter. The abundance of options, science, and language. Today, let's dispel the mystery s...
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Have you considered your daily bubble tea is KILLING your Mental Health?
by Cavan Chung Yeung Chan
In Asia, who doesn’t like a bubble tea (or any cold sugary drinks) as a refreshing pick-me-up PM drink? But have you ever thought about its negativ...
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What is liposomal melatonin?
by Cavan Chung Yeung Chan
Probably, you've heard about melatonin. It's that amazing hormone that our bodies create to say, "Hey, it's time to catch some Zzz's!" But did you ...
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Why is Magnesium Glycinate best Magnesium for Sleep?
by Cavan Chung Yeung Chan
In our daily hustle, amidst the glare of screens and ever-growing to-do lists, many small things in life can be overlooked, especially a restful ni...
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Origin Mattress Review
by Cavan Chung Yeung Chan
As a sleep coach, I’m quite picky on choosing the right equipment for my sleep arena. To start, I would say that the first right tool to choose ...
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