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Sleep Optimization MasterClass (in Cantonese)

After this Masterclass, you will learn about how to achieve the following:

  • 🔍 Unstoppable Focus
  • 💪 Boundless And Consistent Energy
  • 😄 Elevated Mood And Happiness
  • 🚀 Spiked Productivity
  • 🛡 Steel Resilience To Stress
In this masterclass (19 short videos), we will cover the following topics in order for you to enhance your knowledge about sleep & your body so you can create a workable practice for your sleep: 
  • The important of sleep
  • Lifestyle & Environmental modification to foster sleepiness
  • Supplement: to optimize one’s sleep quality
Living in a 24/7 world, lots of people will literally push aside the sleep hours to “get more done”; while many are already suffering from sleep disorders and insomnia. With this masterclass, I want to let you know that you don't have to do that. It will empower you to unleash the power within. We are looking forwards to seeing you in class😉😉