Sleep Optimization MasterClass (in Cantonese)

After this Masterclass, you will learn about how to achieve the following:

🔍 Unstoppable Focus
💪 Boundless And Consistent Energy
😄 Elevated Mood And Happiness
🚀 Spiked Productivity
🛡 Steel Resilience To Stress

In this masterclass (19 short videos), we will cover the following topics in order for you to enhance your knowledge about sleep & your body so you can create a workable practice for your sleep:

The important of sleep
Lifestyle & Environmental modification to foster sleepiness
Supplement: to optimize one’s sleep quality

Living in a 24/7 world, lots of people will literally push aside the sleep hours to “get more done”; while many are already suffering from sleep disorders and insomnia. With this masterclass, I want to let you know that you don't have to do that. It will empower you to unleash the power within. We are looking forwards to seeing you in class😉😉