Our work focused on the fundamental building blocks of our essentials: sleep, nutrition & movement. We believe if there is good foundation, other would sort itself out. Therefore, optimizing one’s sleep strategies and nutrition intakes are our focus to build an optimized you!
Whether you are from a high performance corporate or from a like-minded healthy enthusiasts group or a wellness cautioned individual, we do offer a variety of workshops and customizable programs that could cater to your need. If you are interested to learn more about our customizable programs, please send us your enquiry now.
When it comes to health, recent science* has proven that the one-size-fit-all approach may not always provide the best outcome. Since everyone has unique needs, different strategies will be applied to different people to heighten focus, to elevate energy level and to expedite recovery. From our body’s prospective, there are usually 4 different ways to enhance these outcomes: Sleep, Stretch/ Move, Nutrition & BioHacking.
SLEEP OPTIMIZATION PROGRAM
JOURNEY 1 - SLEEP INTRODUCTION
Are you experiencing weight management issue, mood swing, fatigue or brain fog? If you do, this workshop is for you.
JOURNEY 2 - JOURNEY 2 - OURA RING + SELF GUIDED SLEEP JOURNEY
This is a self-guide Sleep Journey. With our mastar-class videos on Oura Ring, we want you to get the most from your sleep.
JOURNEY 3 - SLEEP OPTIMIZATION MASTERY W/ OURA RING
This journey is designed for you to uncover the power within and learn how to leverage your sleep to be the magic elixir to your youth and productivity.
Sleep, such a simple act. Yet there are quite a few factors that can really improve sleep quality and thus elevate your productivity, youth and immunity. And we do have the following workshops: Biohacking your performance, Dynamic stretching & Balance nutrition workshop here that could support your sleep optimization journey.
BIOHACK YOUR PERFORMACE
Time to opitmize our performance individually. We all want to have more energized body and elevate cognitive function. In this workshop, we would address "How simple lifestyle choices can have positive correlation on cognitive functions & performance”. Let’s identify what they are and actively acquire the skillsets, routines and tips to create new positive vibes and habits in our daily routine.
Human are born to move; yet today our modern lifestyle has kept us to be more sedentary. As we extend our sitting hours & minimize our physical activities, certain body parts, (mostly spines & necks) tend to take on more compression stress than others. Result is increasing blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels* Time to give your body a good stretch.
Food is our NEW medicine. It fuels our body with energy, helps our body in building out desire physique and elevates body’s resilience (immunity) to virus. Latest data also shows that it is incredibly powerful in stress management and alertness elevation. So come join us to explore some magically tasty & healthy food.