想知道自己需唔需要分八個鐘? 這個睡眠生理形態調查可以幫助你

by Cavan Chung Yeung Chan August 13, 2021

你有冇想過:

- 自己真的每晚需要

睡8小時?

- 醫生

的8小時睡眠想法比較保守?

- 呢一個係普通人, 並不是我!!!

如果有, 可能這個睡眠生理形態調查可以幫助你。

最少唔需要自己再估估下...

Have you thought about:

* Do I really need to sleep 8 hours per night?

* This 8 hours sleep is probably doctors’ being over cautious.

* That’s for normal people, not me man!

If yes, perhaps this chronotype survey can help you sort it out.

At least, you don’t have to guess no more.

Credit: <<The power of When>> by Dr. Michael Breus