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Identify your circadian rhythms 🦁 🐻 🐬 🐺

by Cavan Chung Yeung Chan
Yes I get it… Most city people believe that SLEEP is a waste of time. When they heard that that I’m a Sleep Coach for the first time, they often ask me: 
    ➡️ “How can I sleep less?”
    ➡️ “Can you help me to join that 5am club?” 
    ➡️ “What supplement that can knock me out cold QUICK?” 
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As a certified sleep science coach with functional medicine (think root caused approached to health) background, I DO NOT recommend people to sleep less . NOT much shortcut to it either. However, there are ways to optimize one’s sleep practices. From these practices, they can enhance cognitive performance & elevate their focus. And my speciality is to personalize these “Effective & Efficient Sleeping” practices to my clients. Through 
    🏆 Helping my client to understand their bodies
    🏆 Lifestyle modification
    🏆 Environment optimization
    🏆 Appropriate nutritional supplementation
I help them to establish their own sleep hygiene/ routine that best suits them. And, NO. We won’t be using medicine in the process. 
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We should know that SLEEP is the foundation of health. It is more important than exercise and diet when it comes to creating a healthier YOU. Not only do we use sleep to repair our cell & muscles & clean out the toxins in our body, but we also need it to reconsolidate our memory fragments & create new ideas too. So cutting down our ZZZ hours is actually a good way of making us LESS mentally sharp. 
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First, let’s recognize that everyone’s body is different. So is our sleep need. Thus, the #1 way to optimize one's sleep quality is to find our own unique circadian rhythms. Of course, you can spend thousands of dollars to find out your DNA & map out all your clock genes. That could be an expensive journey 💸💸💸. A quick and dirty way is to try out Dr. Michael Breus’s chronotype survey. It provides you a rough estimate of your sleep chronotype: Lion 🦁, Bear 🐻, Dolphin 🐬 and Wolf 🐺, while it layout some guideline on how one may plan your day according to your circadian rhythms. Highly recommend you to do a deep dive into the book. It’s called <<The power of When>>. 
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Now Hope you all have fun on this quick survey here. Should you have questions at the end, do reach me for a  complimentary discussion. You can see a link to schedule that with me there. 
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