How are you adopting to the post covid era? If you observe one of the followings :
| 1. Larger waistline | 2. Can't focus | 3. Emotional |
| 4. Can't sleep well / Looking tired | 5. Forgetful | 6. Stomach issues (ie: stomach ulcer/ bloated/ gas/ constipation, etc) |
then you may show symptoms of Sub-Optimal Health, not just getting older. According to Journal of Affective Disorders in 2021, people are
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35% worse off in diet
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40% less capable in handling stress
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55% less active physically
than that of 2 years ago? You would be joining the 90+% of people with an accelerated aging process.
As a Certified Functional Medicine Health Coach, I work with my clients to regain healthy body function and even possibly reverse some of the accelerating aging effects. My goal is to work with my clients to create a revitalized & thriving life. Through this initial discussion, my clients would finally
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Grasp the importance of effective & efficient sleep on our mental, emotional & physical performance
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Better integrate their exercise schedule in their busy schedule
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Understand what the heck to eat for performance
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Get a personalized approach to mitigate the stress impact
Being healthy can be easier than you think. You just need to have some support, guidance and motivation to accompany you on this healthy journey. You are in the right place. Let’s work together to make your transformation visible. I am looking forwards to working together and kickstarting this journey on sustainable health with you.