Magnesium Glycinate vs. Other Magnesium Types for Sleep

通過 Cavan Chung Yeung Chan 2023年11月8日

You may have heard of magnesium, a silent ally in the world of sound sleep. However, did you know that there are different varieties of this amazing mineral? Let’s have a look at magnesium and its various formates and how they interacts with sleep, particularly in contrast to its brothers.

Star of the show: Magnesium Glycinate

Magnesium glycinate is warm, soothing lullaby your grandma would have sang to your sleep. This is why:

Pure Harmony: Glycine, a calming amino acid, and magnesium work together to create a symphony that calms the mind and eases the muscles.

Easy to Accept: Glycinate is a kind of magnesium that prides itself on being easy on the stomach and less likely to cause any digestive discomfort.

Other formats:

Magnesium Citrate: This one is excellent for digestive regularity but may not be the greatest support for sleep because to its mild laxative effects.

Magnesium Oxide: It is the most common form of magnesium. Due to its low in price, it's best to treat magnesium insufficiency, which is why it is frequently seen in supplements. Although it contributes to sleep, it is less specialized than its other forms, like Citrate, Glycinate, etc.

Magnesium Malate: This sort of magnesium is energizing and exhilarating and may be more of a daytime companion than a bedtime support.

Creating the Conditions for Sleep

Consider every variety of magnesium as a musician in an orchestra. Magnesium Glycinate plays the tune that is most associated with sleep at night, despite the fact that each has its own distinctive notes. It has a unique quality that encourages the body to release tension, unwind, and regenerate.

Magnesium glycinate may be your star performer in the huge orchestra of sleep aids if you want to go off to sleep with ease.