Hm... So what to eat for the last meal?
在我延長斷食之前的最後一餐, 應該要食啲乜嘢好呢
?? 真係好煩
....
?? 真係好煩....這正是我們大多數人 有的經歷。 根據我的經驗... 均勻的飲食, 用習以為常的態度 對大家會比較容易, (我會食低碳水化合物，高纖維和脂肪的食物）管理好份量。 否則，接下來的 48 小時可能會更具挑戰性。
What am I eating before last meal before my extending fast? Man it’s hard...
? Man it’s hard...See this is exactly most of us will go through. Here is what I say… Eat normal & Stay the course (for me, it means low carb, high Fiber & Fat), manage that portion. Otherwise, the next 48 hours could be much more challenging.