Looking forwards to meeting with all the Hivers in the Sheung Wan Community. As entrepreneurs, we are working towards our dream at 100 miles/ hr. Sleep is always put on the waist side. Seriously, who still have 8 hours to sleep in this 24/ 7 environments?
See that's when this workshop can come in. Not everyone MUST have 8 hrs for sleep. During the workshop, I would help to bust some of the sleep myths here and share with you some of the sleep strategies.
So come join us for this workshop here to answer some of you sleep issue. Love to see how we can create strategies that work for you.
Register here: https://www.eventbrite.hk/e/be-well-festival-the-roi-of-sleep-optimization-tickets-158571414369
]]>Super psyched to be invited to be one of the speakers @Be Well Festival
My topic will be on the ROI of sleep optimization on Jun 26th at 3pm. If you are having problem in optimizing your sleep strategy or simply can't sleep much of it, which is also 1 in 2 in Hong Kong, make sure you make your way Repulse Bay this Sat to visit our wellness festival.
Do come find me @ Booth #47 on both 26 & 27 to answer some of you sleep issue. Love to see how we can create strategies that work for you.
Register here: https://www.eventbrite.hk/e/be-well-festival-the-roi-of-sleep-optimization-tickets-158571414369
]]>
除咗N年前美國有班嬉皮士,近年世界亦冒起了一班人佢哋稱自己為Biohacker,電腦界Hacker大家可能聽過,咁 Biohacking 又係咩嚟㗎呢?
其實如果你用得一些智能手錶,任何類型睡眠監察儀器,透過數據配合運動、飲食、營養、作息去令自己的健康及保持最高狀態,你其實已經係一名 Biohacker。 今次繼續邀請 功能醫學健康導師 兼 Biohacker - Cavan 上嚟同大家傾吓偈點樣由美國矽谷的小肥肥實驗室人員變成鋼條型型男的秘密方程式。
]]>https://www.eventbrite.hk/e/channeling-our-inner-balance-tickets-115190227070
.
DECRIPTION:
Can we keep our focus while remain relax? Both of our speakers believe this is not only possible but essential for all high achievers & performers.
In our 45 mins experience, through activities & sharing, we want to highlight our ways to combine music with priming - Thought & Emotion adjustment techniques - to achieve a relaxing yet focus mindset. So yes, this is a live performance here and do come in with comfortable clothings to enjoy this experience.
]]>