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Health Coach Service (4 sessions)
Health Coach Service (4 sessions)
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Health Coach Service (4 sessions)

Regular price
HKD2,500.00
Sale price
HKD2,500.00
Regular price
Sold out
Unit price
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You've done the health consultation with me. Learned about list of healthy habits. Now you are thinking to yourself: "Can I do all that on your own?” Let me share you some statistic: 
  • In Stanford Coronary Risk Intervention Project (SCRIP), during the 4-year study period, the assistance of Health Coaching group when comparing with usual care resulted in : 
    • a 47% lower rate of narrowing of diseased coronary artery segments
    • a 39% reduction of hospitalization rate for clinical cardiac events 
Of course, did I mention that it’s always more fun & sustainable to do things in a team? We, the FM Health Coaches, are the enablers of establishing sustainable lifestyle change in a collaborative manner. We are knowledgeable in the root cause of chronic diseases and the framework of behavioral change. Our role is to provide the safe guard & balance to our clients' hectic lifestyle.

Followings are the specifics when working with clients: 
  • Educate clients and help them to become more aware of their bodies' signs
  • Offer tools and accountability when clients implement new lifestyle changes
  • Motivate & help clients to face day-to-day challenges
  • Guide clients through dietary changes, food plans, and physical activity protocols
  • Work directly with the client’s practitioner when appropriate
  • Celebrate successes and encourage progress
Together, we revitalize/ uncover your fountains of youth through lifestyle modification: Aging young 

THE Process
  1. Schedule a 15 min complementary exploratory call
  2. Cavan will design a 1 month health coaching plan just for you
  3. Both side agree upon health coaching plan detail*
  4. Program has 4 zoom/ in-person** sessions total (1st session could be slightly longer if we have not done the consultation in the past:  ~50 mins; 2nd - 4th = 30-40 mins) 
  5. Succeed & Repeat (Remember: great healthy system ain't build in 1 month)

*Health Coaching Plan usually completes within 4-5 wks. 
**in person session will take place in GoalCraft office (Kennedy Town) 
Interested? Let’s schedule a 15 min complementary consultation NOW