You've done the health consultation with me. Learned about list of healthy habits. Now you are thinking to yourself: "Can I do all that on your own?” Let me share you some statistic:
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In Stanford Coronary Risk Intervention Project (SCRIP), during the 4-year study period, the assistance of Health Coaching group when comparing with usual care resulted in :
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a 47% lower rate of narrowing of diseased coronary artery segments
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a 39% reduction of hospitalization rate for clinical cardiac events
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Of course, did I mention that it’s always more fun & sustainable to do things in a team? We, the FM Health Coaches, are the enablers of establishing sustainable lifestyle change in a collaborative manner. We are knowledgeable in the root cause of chronic diseases and the framework of behavioral change. Our role is to provide the safe guard & balance to our clients' hectic lifestyle.
Followings are the specifics when working with clients:
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Educate clients and help them to become more aware of their bodies' signs
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Offer tools and accountability when clients implement new lifestyle changes
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Motivate & help clients to face day-to-day challenges
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Guide clients through dietary changes, food plans, and physical activity protocols
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Work directly with the client’s practitioner when appropriate
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Celebrate successes and encourage progress
Together, we revitalize/ uncover your fountains of youth through lifestyle modification: Aging young
THE Process:
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Schedule a 15 min complementary exploratory call
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Cavan will design a 1 month health coaching plan just for you
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Both side agree upon health coaching plan detail*
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Program has 4 zoom/ in-person** sessions total (1st session could be slightly longer if we have not done the consultation in the past: ~50 mins; 2nd - 4th = 30-40 mins)
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Succeed & Repeat (Remember: great healthy system ain't build in 1 month)
*Health Coaching Plan usually completes within 4-5 wks.
**in person session will take place in GoalCraft office (Kennedy Town)
Interested? Let’s schedule a 15 min complementary consultation NOW.