Free Shipping for all orders from HKD 700

Health Coach Program (4 sessions)

Health Coach Program (4 sessions)

Regular price
Sale price
Regular price
Sold out
Unit price

You've done the health consultation with me. Learned about list of healthy habits. Now you are thinking to yourself: "Can I do all that on your own?” Let me share you some statistic: 
  • In Stanford Coronary Risk Intervention Project (SCRIP), during the 4-year study period, the assistance of Health Coaching group when comparing with usual care resulted in : 
    • a 47% lower rate of narrowing of diseased coronary artery segments
    • a 39% reduction of hospitalization rate for clinical cardiac events 
Of course, did I mention that it’s always more fun & sustainable to do things in a team? We, the FM Health Coaches, are the enablers of establishing sustainable lifestyle change in a collaborative manner. We are knowledgeable in the root cause of chronic diseases and the framework of behavioral change. Our role is to provide the safe guard & balance to our clients' hectic lifestyle.

Followings are the specifics when working with clients: 
  • Educate clients and help them to become more aware of their bodies' signs
  • Offer tools and accountability when clients implement new lifestyle changes
  • Motivate & help clients to face day-to-day challenges
  • Guide clients through dietary changes, food plans, and physical activity protocols
  • Work directly with the client’s practitioner when appropriate
  • Celebrate successes and encourage progress
Together, we revitalize/ uncover your fountains of youth through lifestyle modification: Aging young 

THE Process
  1. Schedule a 15 min complementary exploratory call
  2. Cavan will design a 1 month health coaching plan just for you
  3. Both side agree upon health coaching plan detail*
  4. Program has 4 zoom/ in-person** sessions total (1st session could be slightly longer if we have not done the consultation in the past:  ~50 mins; 2nd - 4th = 30-40 mins) 
  5. Succeed & Repeat (Remember: great healthy system ain't build in 1 month)

*Health Coaching Plan usually completes within 4-5 wks. 
**in person session will take place in GoalCraft office (Kennedy Town) 
Interested? Let’s schedule a 15 min complementary consultation NOW