After this Masterclass, you will learn about how to achieve the following:
Boundless And Consistent Energy
Elevated Mood And Happiness
Resilience To Stress
- Press "Buy it Now"
- Create Login by pressing "Create Account" (This is the email & password you will use to log in to masterclass)
- Go thru Checkout process till completion
- Check your email in box for "welcome email". *Important: if you can't find it, it's possible in your junk/ spam email box
- Come back to this product site & press "Watch now" to enjoy the masterclass. *Email will have link to bring you to the class.
In this masterclass (19 short videos), we will cover the following topics in order for you to enhance your knowledge about sleep & your body so you can create a workable practice for your sleep:
The important of sleep
Lifestyle & Environmental modification to foster sleepiness
Supplement: to optimize one’s sleep quality
Living in a 24/7 world, lots of people will literally push aside the sleep hours to “get more done”; while many are already suffering from sleep disorders and insomnia. With this masterclass, I want to let you know that you don't have to do that. It will empower you to unleash the power within. We are looking forwards to seeing you in class😉😉